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Yoga and Costa Rica
Here’s another shot from our trip to Costa Rica. My sister and I went on this fun but strenuous hike that basically went straight up a mountain. When we made it to the top, we stopped at this amazing...
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Workout Style: Top Running Shoes
Running shoes have come a long way from the boring, plain ol’ white shoes everyone use to have. These days there are endless options for style, color, and brand. I have always loved Adidas running...
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How to start a fitness program and stick with it
Monday, also known as Motivation Monday, is great day of the week to get motivated and start fresh when it comes to health and fitness. Monday will set the tone of your entire week so it is very...
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10 Ways To Push Yourself Through A Workout
10 ways to push yourself through a workout Finding ways to push yourself through a tough workout out can be a challenge for all people of all fitness levels. Whether you are new to fitness or if you...
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Inspired Picks: Top 5 YouTube Workouts
It’s Motivation Monday (and Earth Day!!) and this I week I want to share my current favorite YouTube workouts. I love using a workout video when I exercise at home. It’s fun, motivating, helps with...
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Move of the Month: Plank
If you had asked me few years ago if I would ever do a post on the ab exercise, plank, I would have laughed. Then cried. Then run away to hide. The truth is that I used to hate plank and I would avoid...
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What to Eat Before and After a Workout
A friend of mine asked me the other day, “what should I eat before and after a workout?” I Immediately had a flashback of my college nutrition professor, who is also an avid runner, stressing the...
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7 Reasons Why You Should Workout Outside
Longer days and warmer weather are here and now is the perfect time to spice up your workout routine! Take advantage of these gorgeous summer days by taking your workout outside! Outdoor exercise has...
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